Trat's big, jungly, laid-back island, where eating means seafood straight off the boats — steamed fish and stir-fried squid on the Bang Bao pier, tom yum sharp with lemongrass, som tam with a cold beer, hot Thai curries, smoky beach grills and a sunset drink on the sand. Easy, unhurried, on island time.
Koh Chang is Thailand's second-largest island, in Trat province near the Cambodian border — a green, jungly place that is mostly Mu Ko Chang National Park. You arrive by car ferry from the Trat mainland, about a 30–45 minute crossing (there is no train, no airport on the island and no metro), then settle on one of the west-coast beaches. Because fishing boats go out every day, the headline food here is fresh seafood — fish, prawns, crab, squid and shellfish, just up from the sea, steamed, grilled, stir-fried or dropped into a curry to order.
Beyond seafood, Koh Chang has the full run of Thai standards — tom yum goong, green curry, massaman, som tam, grilled chicken, pad thai and beach grills. Each beach has its own mood, from buzzy White Sand Beach with its night market, to quieter Klong Prao with seafood restaurants on the estuary, to relaxed Kai Bae with cafés and sunset cocktail bars, down to the Bang Bao fishing village where you eat seafood on a pier over the water, and Lonely Beach with its bars. We picked the 11 things and food categories that tell this island's story most clearly — with real places and rough prices.
Ranked by how much they capture the island — starting with the seafood that is Koh Chang's whole point.
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This is Koh Chang's whole point — fresh seafood at the Bang Bao fishing village on the island's south, where long-running restaurants sit on a pier over the water in old wooden houses, with tanks of live fish, prawns, crab and squid to choose from. You pick it and have it steamed with lime, stir-fried with chilli, grilled, or curried. The freshness is the real draw because it has just come off the boats. Popular orders are steamed fish with lime, squid stir-fried with salted egg, grilled prawns and curried crab. To be straight: seafood here is sold by weight, so always ask the price per kilo and watch the scale.
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On an island with fresh sea prawns, tom yum goong is one to order — a hot-and-sour soup fragrant with lemongrass, kaffir lime and galangal and loaded with big prawns. It comes both clear (nam sai) and creamy (with chilli paste and a splash of milk). Almost every seafood place on every beach does it well, because the prawns are fresh and the aromatics are everywhere. Eat it with hot rice and sip the broth on a windy evening — bright, punchy and refreshing in one bowl. Ask for less spice if you need to.
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The everyday favourite at beach and roadside stalls across the island — som tam, green papaya pounded with chilli, lime and garlic, in the Thai style with dried shrimp, the funky pla-ra version, or a fruit version if you can't take the heat. Eat it with grilled chicken, grilled pork neck and sticky rice for a full Isaan set. You'll find it at the White Sand night market, roadside stalls around Klong Prao and Kai Bae, and pop-up carts. It hits sour, spicy, salty and sweet all at once — a light lunch or something to share with a cold beer in the evening. Tell the cook your spice and salt level.
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The easy food you'll find on every beach, at every budget, open all day — pad thai, rice noodles fried with fresh prawns and dusted with peanuts; basil stir-fry (pork/chicken/seafood) with a fried egg, fried rice, pad see ew, stir-fried morning glory. The island's made-to-order shops cook the full set of Thai standards, and they're your friend when you're hungry between beaches or want a cheap meal after splashing out on seafood. This is the plate you can eat every day without tiring of it — friendly prices, and you can ask for less spice or no MSG.
Coconut and curry-paste dishes that go with rice at any meal — green curry with chicken or beef, fragrant with coconut milk; massaman, sweet, rich and slow; gaeng som (sour curry) with fish or prawns, sharp in the central-and-southern Thai style; and panang and chu-chee fish that pair beautifully with the island's seafood. Beach restaurants and made-to-order shops do these well, and some cook punchier southern-style curries too. Eaten over hot rice, it's a filling, full-flavoured Thai meal. If you don't take heat, go for green curry or massaman.
Grilling is the simplest, most fragrant way to eat the island's seafood — salt-crusted whole fish stuffed with lemongrass, grilled squid, grilled prawns, blanched cockles, herb-baked mussels, all with a fiery seafood dip. You'll find it at the White Sand night market, the beach grills and any seafood place with a grill out front. Grilled squid with that spicy dip is the classic thing to share over an evening beer, and it goes perfectly with a sea view; a big grilled fish feeds a few. That smoky charcoal smell is the heart of an island beach meal.
Beyond fish and prawns, Koh Chang has shellfish to try in season — or suan, a crisp-edged oyster omelette with a sharp dipping sauce; fresh oysters with fried garlic and seafood dip; herb-steamed mussels, clams stir-fried with chilli paste, blanched cockles. You can order these at the Bang Bao pier seafood places and the Klong Prao estuary restaurants. The freshness makes the sweetness pop, and a fiery seafood dip ties it together. They're great side dishes that round out a seafood meal and stretch it beyond the obvious fish and prawns.
The most fun place to eat in the evening is the White Sand Beach Night Market — a strip of restaurants and food stalls along the road by the beach, open roughly 5pm–10:30pm, busiest around 7pm. There's pork skewers, satay, grilled seafood, sticky rice and boiled corn, through to pad thai, som tam and curries and desserts, with the odd cheap steak and Western place mixed in. Graze your way along and try a few things in one spot — a budget-friendly dinner before you move on to a beach bar.
Eating vegetarian or vegan on Koh Chang is easy — the best-known spot is Naga Cafe at Klong Prao, which has a clearly separate vegan menu. Around Kai Bae there are healthy and vegan places such as Fig Cafe (a little garden café with a vegetarian menu) and Poke Bowl, which does veganised Thai dishes like pad thai, curries and khao soi. Lonely Beach also has small spots with clearly marked vegan options. Beyond that, any made-to-order shop will cook stir-fried vegetables, tofu or a meat-free curry — just say "jay" (vegetarian) or "no meat" and you're set.
Dinner on the island often ends at a beach bar — Koh Chang's nightlife is mellow, not the heavy party of Phuket or Samui. Lonely Beach is the main party beach, with bars, fire shows, live music and cheap drinks, while White Sand Beach and Kai Bae have chilled bars on the sand for a cold beer at sunset. People rave about places like El Barrio at Kai Bae (known for its cocktails) and several beach bars at Lonely Beach. To be straight, a lot of bars close in low season, so drink responsibly, don't ride after drinking, and mind the neighbours on noise — read on in the beach-bar guide.
Koh Chang has a slow, island brunch culture — sea-view and jungle-view coffee spots dot the west-coast beaches. People rate places like Fig Cafe and The Mount Café at Kai Bae (a hilltop café with a panoramic view), WARI Coffee on the beach at Klong Prao, and Sea Almond, a beachfront café at Kai Bae, while Marin Coffee has branches at White Sand, Klong Prao and Kai Bae. Sip a coffee in the morning before hitting the beach, or duck the afternoon heat with an iced one — a pause that suits the island's pace. To be straight, some close or cut hours in low season.
Want to go deeper? We have a separate guide for each category — start with the one you most want to eat or drink.
Koh Chang runs down the west coast as a string of beaches — know what each one does best before you set out.
The most developed and busiest beach — restaurants, bars, seafood places and the White Sand Beach Night Market sit together along the beach road, from grills and street food to chilled spots on the sand. It's the spot if you want everything close to your hotel, busiest from evening to late, with prices across the range. A convenient eating base for first-timers.
The long, laid-back central beach, calmer and more spread out than White Sand — the draw is the seafood restaurants on the estuary, where you eat over the water at sunset. Long-runners like Jae Eaw and Phu-Talay sit on this estuary, alongside Thai food, cafés and Western places. It suits couples or families who want quiet with good food nearby.
A relaxed beach with little offshore islands and the Kai Bae viewpoint just south — it stands out for cafés and cocktail bars more than the others. There's a hilltop café with a panoramic view (The Mount Café), beachfront cafés (Sea Almond, Fig Cafe) and good cocktail spots like El Barrio, plus seafood at Friend Seafood and Baan Kai Bae. Good for people who want to eat well, drink slowly and watch the sunset.
The island's south has two moods — Lonely Beach is the backpacker party beach, with cheap drinks, bars, fire shows and live music, while Bang Bao is the fishing village where you eat fresh seafood on a pier over the water (Chow Lay, Ruan Thai), with dive shops and a lighthouse to wander. To be straight, both areas close a lot in low season, so check before you go, especially for dinner.
Not a list of fancy restaurants — but the areas and places that genuinely tell this island's story. Put them on your plan (prices and hours are rough estimates; check in low season).
The heart of seafood on Koh Chang — the Bang Bao fishing village runs out along a pier over the water, with seafood restaurants in old wooden houses and tanks of live fish and prawns to choose from. The long-running names people talk about are Chow Lay and Ruan Thai, both established and midway along the pier; smaller spots like Nongyim and Jae Eaw are worth a try too. Around it are dive shops and a lighthouse to wander. To be straight, always ask the price per kilo and watch the scale before you order, and note many places close in low season.
The busiest night market on the island — a strip of stalls and small restaurants along the White Sand beach road, open roughly 5pm–10:30pm and busiest around 7pm. There's grilled seafood, pork skewers, satay, sticky rice, boiled corn, pad thai, som tam, curries and desserts, with the odd cheap steak and Western spot mixed in. Graze your way along for a few things in one place — a budget-friendly dinner that suits first-timers staying near White Sand. Some reviews note the market has moved spots at times, so ask your hotel where it currently sets up.
In the middle of Klong Prao beach, old seafood restaurants sit on the estuary so you eat over the water at sunset — Jae Eaw is one of the oldest seafood places on the island, known for dishes like glass noodles with prawns, sizzling stir-fried squid, tom yum goong and oyster omelette. Phu-Talay and Iyara sit on the northern estuary, with big riverside dining and lovely views, ideal for a relaxed dinner for couples and families. It's quieter here than White Sand; seafood is charged by weight, so check the menu and ask prices before you order.
Kai Bae is the island's relaxed eat-and-drink zone — there's a hilltop café with a panoramic view in The Mount Café, known for the view and photos; beachfront cafés like Sea Almond and Fig Cafe (vegetarian menu, good coffee); and a much-loved cocktail spot in El Barrio (a Mexican place with a strong reputation for drinks). You can sip a coffee in the morning and a cocktail in the evening on the same day. Good for people who want to eat well, drink slowly and catch the sunset. Some places cut hours in low season, so check first.