Tokyo has more Michelin stars than Paris — yet some of the most memorable meals turn out to be in a smoky yakitori alley under the train tracks, a single bowl of ramen that changes your life, or an onigiri from a convenience store at 3am after walking all day. These are the 12 dishes to try before you leave this city.
If you think Japan is just sushi and ramen — you're only half right. Tokyo is a city that distinguishes "shoyu ramen" from "tonkotsu ramen" as clearly as a musician reads musical notes, and both are delicious in incomparably different ways. This is a city where people queue for an hour outside a single ramen shop without complaint, where locals travel two stations to buy onigiri from their favourite shop, and where the elderly head to an izakaya in the alley under the train tracks every Friday night as a weekly ritual.
Honestly, eating in Tokyo doesn't have to be expensive — a bowl of ramen runs ¥800–1,200, yakitori is ¥300–400 a skewer, the bento on a department store's depachika floor beats four-star restaurants in many countries, and a ¥140 onigiri from a convenience store might be the thing you talk about longest after you get home. We've picked 12 dishes/food categories that answer the question of what Tokyo eats — ordered from what to try first, with recommended shops you can actually find.
Ordered by how distinctive they are to the city — dishes you won't find quite like this anywhere else
1
Ever tried it — the first bowl of ramen that makes you sit still for a moment and ask yourself, "Why has the bowl at home never tasted like this?" Tokyo is the only city in the world where every style of ramen can be found within ten train stations. Shoyu (clear soy-sauce broth) · tonkotsu (thick pork) · miso (rich and savoury) · shio (clear salt) — each one is a different world. Tokyo Ramen Street beneath Tokyo Station gathers 8 famous shops in one place; starting here won't disappoint.
2
Sushi in Tokyo is Edomae sushi — the old-school style where the rice is seasoned with lightly fermented vinegar and fish from Tokyo Bay is cut and placed to be eaten in two bites without dipping in soy sauce. Start at Tsukiji Outer Market in the morning — sushi shops open from 05:30, the fish having left Toyosu market just hours earlier. Want to try kaitenzushi conveyor belt? Sushiro or Uobei start at ¥130 a plate. And if you're ready to invest, omakase at Sukiyabashi Jiro Honten in Ginza is a once-in-a-lifetime experience.
3
The tempura at Asakusa Daikokuya has been fried in sesame oil since 1887 — that alone tells you how seriously this city takes it. Ice-cold batter flash-fried in hot oil, the coating thin and translucent like wax paper wrapping the seafood inside. Tentsuyu sauce — dashi, mirin and grated daikon — cuts the richness. Daikokuya's signature is to coat the whole tray in rich sauce before serving rather than letting you dip, so the rice beneath the tempura soaks it up fragrantly. High-end shops like Tempura Tsunahachi Shinjuku serve one piece at a time from the pan in front of you, like watching a show.
4
If you're in Tokyo at six on a Friday evening with a JR train running overhead, and you see a little alley full of charcoal smoke and the loud chatter of men in business suits — that's Omoide Yokocho (Memory Lane) in Shinjuku. Yakitori is skewered chicken grilled over charcoal, everything from thigh (momo) to heart (hatsu) to skin (kawa), brushed with sweet-savoury tare sauce or simply sprinkled with salt. At ¥300–600 a skewer, eating several with a cold beer is a date night in Japan no matter how long you've known each other.
5
A style of ramen Tokyo invented — thick cold (or room-temperature) noodles served separately from a piping-hot concentrated broth packed full of fish dashi and pork. The noodles are twice as thick as regular ramen; dip them in and slurp them up with the soup clinging to every strand. The flavour is 5–6 times more intense than ordinary ramen. Fuunji in Shinjuku serves a Tsukemen Toripaitan (chicken broth) that's the most famous in the city. Queue right at the door before 11:30am so you don't wait more than an hour.
6
Most tourists know okonomiyaki, but monjayaki is a Tokyo dish in particular — a runny dashi-based batter with ingredients (prawn, squid, corn, cheese) cooked yourself on a hot iron griddle at the table. Pour the runny batter over the ingredients and wait until the edges set, then flip it over until it forms a crisp layer with a still-slightly-runny centre. Eat it straight off the griddle with a small spatula. Tsukishima (an island connected by bridge, on the Oedo Line at Tsukishima station) has a long street full of monja shops — this is the one place to go.
7
Soba is a dish Tokyo reveres more than most foreigners realise. The Kanda-Jimbocho district has soba shops decades old where chefs make the noodles from buckwheat flour by hand every morning. Cold zaru soba — noodles laid on a bamboo screen, dipped in a cold broth mixed with wasabi and chopped spring onion, the noodles faintly earthy and unlike any noodle anywhere in the world. Hot kake soba — noodles in a clear dashi broth so light you can see the bottom of the bowl. The good shops often don't open late — go before 10am for the freshly made noodles.
8
An izakaya isn't a restaurant, isn't a bar — it's both at once. Edamame arrives free or cheap the moment you sit down. Karaage fried chicken, tender and crisp, is better than fried chicken in any country you've tried. Gyoza · yakitori · sweet tamagoyaki egg · tofu dengaku glazed with miso — everything is good but nothing is too heavy. Eaten with beer or a whisky highball, this is the life of Tokyo's working population every Friday night. Ebisu Yokocho and Shimbashi are the two neighbourhoods I'd most recommend.
9
Someone once said the best food on their whole Japan trip was an onigiri from 7-Eleven at one in the morning after walking all day — it sounds like an exaggeration, but it's understandable. Japanese onigiri use rice cooked to a standard chosen specifically for this. The nori seaweed is folded separately from the rice until it reaches your hand (tear it in the 1-2-3 order on the wrapper). The main fillings are umeboshi (pickled plum), salmon (sake), tuna mayo (tekka-mayo), or plain white rice sprinkled with mentaiko. At ¥140–175, they're genuinely delicious and worth trying every day of your trip.
Tamagoyaki is a sweet, soft rolled egg with a savoury dashi umami — eaten hot off a skewer, or set on top of rice as nigiri sushi. At Tsukiji Outer Market there's a tamagoyaki shop every ten metres, but the best ones set up their griddle out front and roll it in front of you. The egg is soft and springy, with 3–4 layers, sweet without being sickly. Tsukiji Tamagoyaki Kanno is well known, at ¥150–200 a piece, and a great way to start the day. If you like it more savoury, tell the staff "dashi-maki tamago".
If ramen had a nationality, shoyu ramen would be a true Tokyoite — a clear golden-brown broth made from chicken bones and just-right aged soy sauce, with a deep but lighter umami than tonkotsu, so you can finish the whole bowl. Easy-to-eat thin curly noodles, chashu pork, bamboo shoots, menma, and a halved onsen egg. Taishoken in Higashi-Ikebukuro is the birthplace of tsukemen, but its shoyu ramen is just as good. The safest choice for anyone trying ramen for the first time.
The basement floor of a Tokyo department store is somewhere everyone should go — not because it's cheap, but because it's good. Isetan Shinjuku B2 or Mitsukoshi Ginza B2 have sweets, snacks, bento, fresh soba, high-end cakes and fresh-food counters far better than supermarkets in Europe. Come near closing time (around 19:30–20:00) and prices drop 20–30% on the spot. Buy dinner for that night and snacks as gifts all in one place. Don't forget the wagashi (Japanese sweets) — buy a beautiful box that looks more like art than food.
Neighbourhoods and markets where the food is all within walking distance
The old fish market has closed, but the Outer Market is still open and still good — sushi shops open from 05:30, with fish arriving from Toyosu every morning. Tamagoyaki rolled fresh on the street, fresh seafood on skewers, sea urchin roe. Come in the morning before going anywhere. The centre of the market is for tourists; the shops in the side alleys are for those in the know.
Omoide Yokocho (Memory Lane) is opposite the west exit of Shinjuku station — a narrow 100-metre alley full of yakitori shops, charcoal smoke and the chatter of people from six in the evening, a Showa-era atmosphere unchanged for fifty years. Yurakucho under the JR train tracks, between Shimbashi and Yurakucho — yakitori, sashimi, oysters, draught beer at reasonable prices. Most of the shop owners have been there forty years.
Tokyo's oldest district — both for food and temples. Daikokuya tempura has been open 130 years; old soba shops fill the alleys around Senso-ji Temple; ningyo-yaki are warrior-shaped bean-paste sweets; Nakamise sells local snacks on both sides of the street. Come early before the tour groups arrive, and explore the alleys south of the temple (left of Kaminarimon) to find little shops with no English signs that are tastier than the ones inside.
A small island connected by bridge, walkable from the Oedo Line, with a 200-metre main street full of monja shops. Each shop has an iron griddle at the table, ingredients come raw, and the chef teaches you how to make it — you grill it and eat it yourself on the hot griddle. Some shops have a 30–45 minute queue on weekend evenings. If you like seafood, order monja with squid and prawn; if you want something truly unusual, try kimchi cheese butter monja.
If you want to invest in a serious meal, Ginza is the district with the highest concentration of Michelin restaurants in the world. Omakase sushi · high-end tempura · teppanyaki · kappo-style Japanese dining rooms with the chef right in front of you. Prices start from around ¥15,000 and up. Book ahead in every case — some restaurants are harder to book than six months out. If you want to try Sukiyabashi Jiro's Ginza branch, book through your hotel or Tableall.
Two of Tokyo's youth neighbourhoods with great restaurants that aren't known to tourists. Shimokitazawa has Japanese curry shops, some of the best third-wave coffee, and izakayas for anyone wanting to escape the hotel room. Koenji has noodles with unusual flavours that the owners devised themselves. These are the neighbourhoods where Tokyo really eats — not the Tokyo arranged for tourists.
Shops that have lasted for decades — pin them on the map before you go
A shop open for over 130 years with a long queue every lunchtime — its tempura is fried in dark-brown sesame oil, which makes it look different from the paler tempura elsewhere, and the tentsuyu sauce is poured over the tray of rice before serving rather than dipped, for a rich, sesame-fragrant flavour. Tendon (tempura on rice) is the main dish: prawn, squid, pumpkin and aubergine, larger than you'd expect. The original branch (Honten) is near Nakamise street, exit 1 of Asakusa station. Come before 11:00 or queue 30–60 minutes.
For anyone who wants to try ramen without speaking a word of Japanese — Ichiran has an order-by-paper system where you specify broth richness, noodle firmness, chilli level, amount of chopped onion and 5–6 other options. The seating is in single booths with curtains on the sides, and the bowl arrives through a little window. Your first bowl might make you sit still for a moment before the next mouthful. Ichiran's tonkotsu is rich at just the right level, not too heavy, and you can add extra noodles (kaedama ¥230). Many branches across Tokyo.
A bowl that makes you think you'd come back to Tokyo just for it again — Toripaitan broth (milky-thick chicken) simmered for hours until it turns cloudy white, rich with a slight tang from dried fish. The noodles are thick and straight, with a firm bite outside and soft within; dip them in the soup and slurp them up with the soup clinging to the strands. The chashu pork is meltingly tender, the onsen egg jelly-textured. Come before 11:30am to queue no more than 20–30 minutes; the longest queue is from noon to 1pm.
Come at five in the morning to queue for a seven o'clock breakfast — it sounds crazy, but people who've eaten here say it's worth every minute. An omakase set where the chef picks the freshest fish of the day, 10–12 pieces, eaten at the counter in front of the chef, at ¥4,000–5,000. It's not Michelin-starred sushi, but the fish is fresher than many shops that cost far more. If the queue is too long, try Daiwa Sushi next door, which is just as good.
The oldest onigiri shop still open in Tokyo — open since 1954. Hand-formed rice balls, each wrapped in fresh seaweed bought every morning, in perfect triangular shapes. Fillings include pickled plum, salmon, pollock roe, tuna and seasonal options. There are no tables; buy them to take away and eat by the Sumida River, five minutes from the shop. Open from seven in the morning, perfect for breakfast before visiting Senso-ji Temple.