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🇨🇦 Toronto Eater's Guide · Updated 2026

The City Where the
Whole World Eats Together

More than half of Toronto was born outside Canada — which is why you can have dim sum for breakfast, Jamaican roti in the afternoon, and the city's own peameal bacon sandwich, all in one day. Eight dishes to try before you leave the most diverse city on Earth.

Why eat here

A City With No National Dish — Because It Has Every Nation's

Ask a Torontonian what the city's food is and you might get ten answers — all of them correct. This is a city built by immigrants who make up more than half the population. One neighbourhood is Little Italy, another Little Jamaica, another Greektown, and to the north sits the largest Chinese community in Canada. You can walk from a Caribbean roti shop to a Cantonese dim sum hall in a few streetcar stops.

Be honest, Toronto isn't a cheap city to eat in — a typical sit-down dish runs CAD 20–35, and the menu price doesn't include 13% HST tax or a 15–18% tip (mentally add about 30%). But some of the best things are cheap: a peameal bacon sandwich at St. Lawrence Market is about CAD 9, a box of poutine CAD 10. We picked 8 dishes that answer what Toronto eats — starting with the ones most its own.

Must-eat dishes

8 Dishes to Try Before You Leave Toronto

Ranked by how much they say about this city — dishes that tell the story of its people

Peameal bacon sandwich with thick cornmeal-crusted pork loin on a soft bun 1
Peameal Bacon Sandwich
Toronto's signature sandwich

This is the closest thing Toronto has to a signature dish — pork loin that isn't smoked but rolled in yellow cornmeal, pan-fried until the edge crisps, then stuffed into a soft kaiser bun. Meatier than regular bacon, perfectly salty, never greasy. Carousel Bakery inside St. Lawrence Market is the spot that made the sandwich famous, selling over a million of them. Add a little yellow mustard and eat it standing up. This is breakfast, Toronto-style.

Where: Carousel Bakery (St. Lawrence Market) · Paddington's Pump
Price: CAD 8–11
Poutine of french fries topped with gravy and white cheese curds on a plate 2
Poutine
Fries, cheese curds, gravy

Ever had it? Hot fries doused in dark gravy until the cheese curds just start to melt but still squeak between your teeth. Poutine is Québécois by birth but has become Canada's de facto national dish, and Toronto has plenty of dedicated poutineries. The secret is fresh, squeaky curds and gravy hot enough to soften them slightly — not melt them entirely. Spots like Smoke's Poutinerie offer dozens of toppings, from pulled pork to butter chicken — but the plain classic is still the best.

Where: Smoke's Poutinerie (multiple) · Poutini's House of Poutine (West Queen West)
Price: CAD 8–14
🥟3
Markham Dim Sum
Canada's biggest Chinese community

Toronto is home to the largest Chinese community in Canada, and its dim sum rivals Hong Kong. Har gow (shrimp in translucent wrappers), siu mai, char siu bao, chicken feet in black bean, and steaming congee — served off carts or ordered à la carte in modern halls. The best dim sum is in Markham and Richmond Hill, north of the city, inside Pacific Mall or at restaurants like Casa Imperial. If you'd rather stay central, the old Chinatown on Spadina has solid options. Go for late-morning brunch on a weekend for the real atmosphere.

Where: Markham/Pacific Mall · Casa Imperial · Spadina Chinatown (downtown)
Price: CAD 20–30 / person
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Caribbean Roti
Little Jamaica · Eglinton West

Toronto has a large Caribbean community, and Jamaican-Trinidadian food is genuinely part of the city. Caribbean roti isn't Indian roti — it's a soft, thin dhalpuri wrap (with ground split peas layered in the dough) folded around curried beef, goat, chicken, or channa (chickpeas and potato, for vegans). A big, filling plate at a fair price. Don't miss jerk chicken (marinated in spice and grilled) with rice and peas, and doubles (fried bread with curried chickpeas) as a snack. Little Jamaica on Eglinton West is the heart of it.

Where: Little Jamaica (Eglinton West) · Kensington Market · Albert's Real Jamaican Foods
Price: CAD 10–16
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Hakka Chinese
Indo-Chinese fusion born in Toronto

This is food you'll struggle to find outside Toronto — Hakka Chinese is the cuisine that Hakka Chinese people developed in Kolkata, India, then carried on to Toronto. Bold Indian spice meets Chinese wok technique. The standouts are chili chicken (fried chicken in a sweet-sour-spicy sauce), Manchurian (veggie or chicken balls in a deep sauce), Hakka noodles, and chili paneer for vegetarians. Far spicier than regular Chinese food. If you love heat, this is the dish you'll keep thinking about.

Where: Markham/Scarborough (Hakka community) · Federick Restaurant · Hakka No.1
Price: CAD 14–22 / dish
Butter tart with golden-brown buttery sugar filling in a crisp pastry shell 6
Butter Tart
The Ontario classic

Ontario's signature pastry, and every household has an opinion on whether the filling should "run" or "set." A butter tart is a crisp pastry shell filled with butter, brown sugar, egg, and syrup, baked until the top caramelizes while the centre stays gooey. The never-ending war is "raisins or no raisins" (the no-raisin team usually wins over visitors). Very sweet, but excellent with black coffee. Found at bakeries citywide and in St. Lawrence Market — try a few and you'll pick a favourite.

Where: St. Lawrence Market · bakeries citywide · Wanda's Pie in the Sky (Kensington)
Price: CAD 3–5 / each
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Craft Beer
Junction & Leslieville breweries

Toronto's craft beer scene has exploded over the past decade. The Junction, Leslieville, and Ossington are full of small breweries pouring their own. Bellwoods Brewery (Ossington) is the one beer lovers seek out — its IPAs and sours are renowned. Steam Whistle, in an old railway roundhouse near the CN Tower, makes one pilsner and makes it well — a good stop after a day of sightseeing. The taproom vibe is relaxed, often with a food truck parked outside.

Where: Bellwoods Brewery (Ossington) · Steam Whistle (near CN Tower) · Junction Craft
Price: CAD 7–9 / glass
8
Tim Hortons
Coffee and Timbits, the national ritual

Coming to Canada without stopping at "Timmies" is like not arriving at all — Tim Hortons is the coffee chain that became a national symbol. Canadians order a "double-double" (coffee, two creams, two sugars) every morning. Timbits are little round donut holes sold by the box, the thing every Canadian kid grew up on. Try an Iced Capp (frozen coffee) in summer and a Boston Cream donut for dessert. Not Michelin food, but a genuine slice of Canadian culture — and the cheapest item on this list.

Where: On every street corner (thousands of locations)
Price: Coffee CAD 2–3 · 10 Timbits CAD 3–4
Food neighbourhoods

Which Area for the Dish You Want

Districts and markets where the food is within walking distance

St. Lawrence Market
93 Front St E · Downtown

A historic indoor market that National Geographic once named the best food market in the world — Carousel Bakery and its legendary peameal bacon sandwich, butter tarts, cheese, bread, seafood, and ready-to-eat fare. Open Tuesday–Saturday (closed Sun–Mon). Arrive before 11am on Saturday to beat the crowd.

Getting there: King or Union station, 10-min walk · Open: Tue–Sat 9:00–17:00 (closed Sun–Mon)
Kensington Market
Bohemian quarter · next to Chinatown

The most alive neighbourhood in the city — immigrant restaurants of every background in brightly painted old houses, vegan spots, cheesemongers, roast-your-own coffee bars, Mexican empanadas, Eastern European bakeries. You can wander all day. Ideal for a food tour and the best place for visitors to eat well on a budget.

Getting there: Spadina station / streetcar 510 · Best: midday to evening, daily
Markham & Richmond Hill
North of the city · 40 min

The largest and most modern Chinese community in Canada — Hong Kong-level dim sum, Taiwanese noodles, Sichuan hot pot, Asian desserts, and Pacific Mall, the biggest Asian mall in North America. Hakka Chinese is out here too. You'll need a car or GO Transit out of the city, but it's worth it for serious Chinese food.

Getting there: GO Transit or car, ~40 min from Downtown · Best: weekend brunch
Little Jamaica (Eglinton West)
Heart of Caribbean food

Eglinton West is the heart of Toronto's Caribbean community — roti, jerk chicken, doubles, Jamaican patties, and Caribbean bakeries. Bold, heavily spiced, and well-priced. It's an area where the food is realer than tourist-facing fare. Go midday for convenience.

Getting there: Eglinton West bus · Best: midday–evening
West Queen West & Ossington
Design-y spots · craft beer · brunch

The hippest part of the city — design-forward brunch rooms, third-wave cafés, Bellwoods craft brewery, and new-generation chef restaurants. Poutini's poutine is around here too. Great for dinner and drinks after sightseeing — the vibe is young-city, not tourist-zone.

Getting there: streetcar 501 Queen · Best: weekend brunch / evening
Greektown (The Danforth)
Danforth Ave · Greek food

One of the largest Greek communities in North America — souvlaki on skewers, saganaki (flaming fried cheese), gyros, and Greek desserts. Restaurants open late and buzz in the evening. In summer the Taste of the Danforth festival turns the whole street into one big food event. Great for a social dinner.

Getting there: Pape or Chester station · Best: evening, daily
Legendary spots

Places You Shouldn't Miss

Long-standing spots locals still return to — put them on your map

1
Carousel Bakery — St. Lawrence Market
Home of the legendary peameal bacon sandwich

A small stall inside St. Lawrence Market that made the peameal bacon sandwich world-famous — over a million sold. Cornmeal-crusted bacon fried fresh on the griddle, stuffed in a soft kaiser bun with yellow mustard. You eat it standing, no fancy table — but this is the Toronto breakfast everyone has to try. Arrive before 11am on Saturday to beat the line.

Address: 93 Front St E (upper level in the market) · King/Union station
Hours: Tue–Sat (closed Sun–Mon) · Signature: Peameal Bacon Sandwich ~CAD 9
2
Bellwoods Brewery
Famous Ossington craft brewery

If you're into beer, this is the name to seek out — a small brewery that became a Toronto craft legend. Its hoppy IPAs and fruited sours sell out fast. The taproom is relaxed with an outdoor patio in summer, and the food pairs well. A good stop after wandering West Queen West.

Address: 124 Ossington Ave · streetcar Queen 501
Hours: daily (afternoon–late) · Signature: IPA / Sour ~CAD 8
3
Smoke's Poutinerie
The poutine shop with dozens of toppings

A poutine chain born in Ontario that spread across the country — fries, fresh curds, hot gravy, plus dozens of toppings from pulled pork to butter chicken to Philly cheesesteak. Open late, perfect after a night out. Beginners should start with the plain Traditional before trying the loaded ones. Several locations in tourist areas.

Address: multiple locations (Downtown / Yonge St / entertainment district)
Hours: open late · Signature: Traditional Poutine ~CAD 9

Heading to Toronto for the 2026 World Cup?

Toronto is a 2026 World Cup host city — plan your stay, sights, and food tours ahead. A Kensington Market or St. Lawrence Market tour samples several spots in one trip.

Book a Toronto Food Tour on Klook →
Affiliate link — we may earn a commission when you book through it, at no extra cost to you.
FAQ

FAQ · What People Ask Before They Eat

How much does a meal in Toronto cost?
Toronto isn't cheap, but there are options for every budget. Street food and food courts run CAD 10–16, a peameal sandwich at St. Lawrence Market is about CAD 9–11, poutine CAD 8–14, Markham dim sum about CAD 20–30 per person, and a regular sit-down dish CAD 20–35. Remember the menu price excludes 13% HST tax and a 15–18% tip — mentally add about 30% to what you see.
Are there vegetarian and vegan options in Toronto?
Plenty. Toronto is one of the most vegan-friendly cities in North America. Kensington Market and West Queen West have dozens of dedicated vegan spots. Dim sum has veggie and tofu options, and Caribbean roti comes with a channa (chickpea and potato) filling that's vegan. The HappyCow app is very useful here.
How much should I tip at Toronto restaurants?
15–18% is standard at sit-down restaurants with table service. Card machines often suggest 18/20/22% — you can choose 15% for average service. Fast food, food courts, and takeout don't require a tip. Menu prices exclude 13% HST, which is always added at checkout.
Is the best dim sum downtown or in Markham?
Markham and Richmond Hill, north of the city, have the best dim sum — it's Canada's largest and most modern Chinese community. Restaurants like Casa Imperial or those in Pacific Mall serve Hong Kong-level dim sum, but it's about a 40-minute drive out. If you'd rather stay central, the old Chinatown on Spadina Avenue has solid options too.
What days is St. Lawrence Market open?
St. Lawrence Market (South Market) is open Tuesday to Saturday and closed Sunday and Monday. Carousel Bakery, famous for the peameal bacon sandwich, is inside. Arrive before 11am on Saturday to beat the line. The market runs roughly 9am to 5pm.
Is a food tour in Toronto worth it?
Worth it on your first day, especially a Kensington Market or St. Lawrence Market tour that walks you through several stops while explaining the immigrant communities that built the city's food. Around CAD 75–120 per person. Book ahead via Klook or Viator since small groups fill quickly in summer and during the 2026 World Cup.